There are many reasons why you might be anxious about your sexual performance, but don't despair: This simple trick will help you improve your flirting skills in no time.
Pay attention to what you eat before sex
Be sure to pay close attention to what you eat before sex, as it can seriously affect your performance. In addition to being a common source of discomfort, the digestive system tends to retain all the blood when it is overloaded. This can lead to a lack of efficiency and/or difficulty reaching orgasm.
However, if you take the right approach, food can be a great ally. The best foods for sex are foods that are easy to digest and release energy slowly (mainly high-quality carbohydrates). As sports fans know, oatmeal and fruit top the list of healthy snacks. On the other hand, any food rich in protein and fat requires a lot of energy to digest.
Therefore, consume it in moderation and with great caution. Timing is also important; although you can eat a very light meal half an hour before intercourse, it is not advisable to eat a large meal less than an hour before intercourse. If you want a hearty and delicious meal, eat at least two hours before your appointment.